Whether it is raw or cooked, whether it is the star of a meal or accompanied by other foods, salmon is one of the richest foods in the world (in terms of properties and taste) that we can eat. So it’s no wonder you choose to eat them throughout the week at different times, and rightly so! Let’s keep in mind that we are a reflection of what we eat Today, therefore, we want to tell you about some of the benefits of eating this type of fish. Which affect your health, your nutrition. And, probably, your appearance.
The importance of salmon for health
Fish is one of the most important foods on any nutrition chart. But depending on the type of fish, it will be more or less convenient to eat at any given time. For this reason, we spoke to those responsible for Tasty Poke to tell you all the reasons (you need to know) why it’s important to eat salmon one to three times a week, according to experts.
It has a high content of fundamental nutritional values for our organism. They prevent heart problems. And it is important to mention that more and more people prefer fish as an alternative to meat.
According to the Association American at heart, the ideal is to eat fish on average twice a week. And salmon in particular is one of the most complete oily fish. But also the healthiest.
It provides 18% of vitamins of groups A, B and D. Vitamin A is needed in our diet. Because according to the Sustainable Development Goals (SDGs), it is essential for the immune system, reproduction and eye health.
It may also be helpful to take a vitamin D supplement, which is acquired through sunlight. Likewise, those belonging to group B are distinguished by providing energy nutrients such as carbohydrates, lipids, essential proteins to prevent the loss of muscle mass. And the minerals.
A very important fish for the body
Salmon helps strengthen our heart tissue and helps in the prenatal period. And another reason why it is beneficial to eat salmon is because of its high content of Omega 3. This fatty acid helps rebuild tissue, lower blood pressure and strengthen arteries.
During pregnancy, it is very beneficial for the development of the fetus. Because it prevents prematurity, helps the baby weigh more at birth. And also promotes brain development of the fetus. The Organization world health advises pregnant women to consume 300 grams of salmon per week.
Tryptophan, a fundamental amino acid provided by certain foods such as salmon, is of paramount importance. Because it is not produced by the body and can only be obtained through food. It also generates melatonin and serotonin, which are essential for certain functions such as regulating sleep and mood.